Tired of that heavy feeling in the pit of your stomach or the tightness in your chest? Does worry about that proposal follow you while your sitting on the couch at night?

Imagine you closed the laptop at night and didn't think about work until it was time for work. You feel calm, light, and happy.

Add this evidence-based self-hypnosis technique to your toolkit to help you feel calm, and remember how you want to feel instead of feeling anxious.